Anxiety & Stress
Anxiety and stress can often feel like a relentless inner whirlwind, leaving us feeling out of control. These emotions are natural responses to life’s challenges, from exams and public speaking to everyday interactions. Social anxiety can be especially tough to manage, as it can leave us struggling to find the right words or trigger anxiety seemingly without cause. This fight-or-flight response is deeply ingrained in our biology and, in moderation, keeps us alert. However, when anxiety takes over, it can hinder our daily functioning, prompting us to withdraw for safety.
I specialise in helping individuals regain control over their anxiety. It’s essential to recognise that anxiety doesn’t just stem from our emotional and mental processes but is also linked to the gut-brain connection. Years of subpar nutrition or medication use can disrupt our microbiome, potentially leading to emotional and mental issues, including anxiety and depression. Whether your mind is racing with worry or you’re waking up at night with anxious thoughts, I’m here to provide support and tools for cultivating a calm mindset.
Relationships
Relationships are the fabric of our lives, providing support, love, and connection when they work well. However, when relationships hit roadblocks, it’s crucial to seek the right kind of help before it’s too late. Whether you’re struggling to feel heard, navigating a challenging breakup, or feeling unsure about your partner’s emotions, I can assist you in finding clarity and solutions.
Traditional therapy might not have yielded the results you desire, and that’s where my interventionist approach comes into play. I’ve been where you are and understand the complexities of relationships. While it’s true that loving yourself is essential, it’s important to recognise that humans learn to love and relate through their primary caregivers. If this foundation is disrupted, it can affect all your relationships. I emphasise the importance of nurturing the “couple bubble” and looking out for the relationship’s well-being.
Supporting Neurodivergent Clients
Neurodivergence—including autism, ADHD, dyslexia, dyspraxia, and more—describes natural variations in brain wiring that affect how individuals think, feel, and interact with the world. In the counselling room, working with neurodivergent clients calls for curiosity, respect, and flexibility rather than a one-size-fits-all approach.
Many neurodivergent clients arrive with histories of being misunderstood or pressured to “mask” their differences to fit neurotypical expectations. A trauma-informed, affirming approach can make all the difference. This includes adapting communication styles, allowing processing time, creating sensory-friendly environments, and respecting stimming or unconventional expression.
Counsellors can support by offering structure, clarity, and predictability in sessions, while also exploring how emotional regulation, burnout, identity, and self-advocacy may be playing out for the client. Avoid assuming that neurodivergent experience is always a “problem to fix”; instead, recognise and validate the unique strengths, needs, and preferences each client brings.
Above all, collaboration is key. Ask what helps, what doesn’t, and what might feel safer. Being willing to listen and learn builds trust—and ensures therapy becomes a truly inclusive, empowering space for all minds.
Self Esteem & Confidence
Low self-worth can quietly undermine your confidence, even when you seem successful on the outside. Past experiences or critical voices may leave you feeling like an impostor, no matter your achievements.
I help clients reconnect with their true value and let go of self-doubt. Together, we’ll use practical, compassionate tools to strengthen your self-esteem and build a more confident, authentic you.
You deserve to feel as good inside as you appear on the outside—and I’m here to help you bridge that gap, one step at a time.