Are you caught in the whirlwind of anxiety, overwhelmed by stress, or wrestling with the complexities of relationships? If so, you’ve come to the right place. Seeking help is a courageous step, and I’m here to offer you a bridge from where you are to where you want to be.
Hello, I’m Kate, and I would love to help you find peace in your life. I work face to face in Malmesbury and online.
Working with adult individuals on both short-term and long-term basis, I offer a tailored approach to suit you, helping you clear intrusive thoughts for your positive wellbeing.
For more information about how Counselling, Psychotherapy, Hypnotherapy, Meditation in Malmesbury and Online can help you please see my ‘Working with me’ page.
“The curious paradox is that when I accept myself, just as I am, then I can change.”– Carl Rogers
Mind Calm Therapies Services
Counselling and Psychotherapy
When you choose to work with me in counselling and psychotherapy, you’re entering a nurturing and confidential space to explore your thoughts, emotions, and life’s intricate challenges. This collaborative journey aims to bring about fresh perspectives and a deeper understanding of yourself, fostering greater self-awareness. Imagine it as building a bridge; we’ll navigate from your current state to where you aspire to be, with me as your companion.
My approach is integrative, drawing from various therapeutic methods to tailor our sessions to your unique needs. This may include working creatively with worksheets, images, and even stones as they often help when the words don’t come easily, giving us both a subconscious insight into how things may or may not be working out.
Hypnotherapy with NLP
Hypnotherapy combined with Neuro-Linguistic Programming (NLP) constitutes a dynamic duo that can swiftly delve into the heart of your concerns. This transformative approach empowers you to swiftly release anxiety, cultivate mindfulness, and gain clarity amid life’s complexities.
Together, we’ll craft a personalised, solution-focused program designed to meet your specific requirements. Often, you’ll find that just 1-4 sessions can yield significant results. Our evidence-based programs are a blend of psychotherapy, psychodynamics, cognitive-behavioural therapy, NLP, and clinical hypnosis.
Whether you’re working towards goal achievement, boosting confidence, enhancing performance, managing social anxiety, or letting go of the past, we provide comprehensive support.
Meditation
Meditation stands as a potent tool for finding inner peace and nurturing mindfulness. Through meditation, you’ll unlock the potential for a calmer, more harmonious interaction with life’s ups and downs. It equips you with the ability to navigate our ever-changing, often chaotic world with greater serenity.
Let meditation be your guide on the path to well-being.
How Counselling & Psychotherapy Can Help You
Just as a bridge connects distant shores, our sessions serve as a bridge connecting your current challenges to the brighter, more fulfilling future you aspire to. I am here to accompany you on this transformative journey, offering support, guidance, and the essential tools to effectively manage your emotions.
It’s important to recognise that even a single counselling session can initiate a ripple effect that can profoundly impact your life for the better. Your journey to greater well-being begins right here.
Issues I Work With
Whether you’re feeling overwhelmed by anxiety, burdened by stress, facing challenges in your relationships, struggling with self-esteem and confidence, or dealing with the weight of depression, I am here to provide you with a safe and non-judgmental space to explore your emotions, gain insights, and build a path toward a happier, more balanced life.
Take that first step toward a calmer, more fulfilling life – contact Mind Calm Therapies today to schedule an appointment or learn more about how I can assist you on your journey to mental well-being.