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Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.  [attributed to Frankl but also Rollo May, Steven Covey and variations thereof – see here for more information on this quote]


** PAY WHAT YOU CAN AFFORD *** Thursday 2nd April will be a day for me to give therapy sessions for *donations only* in response to COVID-19 discussions, anxieties you may be experiencing etc. Sessions will last 30 minutes, pay what you can afford. These are designed as a simple offload for you. They will be carried out via video link – either facetime or zoom. Please get in touch if you would like this. The understanding would be that the donation would need to be paid by paypal prior to the session so that I can ensure your time and space is saved for you and I will send you a paypal link on booking. Sessions will start from 11am and continue till 6pm. Contact me at or via my facebook page by private message. OR book here:

In line with Government regulations with regards to COVID-19, all sessions will be carried out via video link unless there are exceptional circumstances that will be discussed prior to your appointment.

When it comes to strict measures such as those applied during these unprecedented times, it’s important to adhere to these as far as is humanly possible but like everything there are always exceptions and emergencies.  I am unable to comment on potential human greed, stockpiling and the like because I don’t know absolutely how people are thinking.  What is perhaps true is that there is a lot of fear going around, probably justified.

Yet still there are those who believe it won’t happen to them or it’s a case of survival of the fittest.  The point is that *we don’t know* what exactly will happen, we only know what is happening right NOW and for those in government, there is a need to protect the people – young, old, vulnerable, resilient.

There may be untruths being banded about, or “fake news”, people sharing things left right and centre that may not even be accurate.  I find that situation far more worrying.  The point is that people are dying from the virus, others are asymptomatic and may be carriers of the virus, yet others may be suffering from the virus but we won’t actually know because testing is not being carried out.

Therefore it is quite simple.  Stick to the guidelines given as far as is humanly possible.  Wash your hands often, keep your hands away from your mouth, keep a minimum of 2 metres distance from others, stay away from all social gatherings.  Heed the advice so that we have a future.

Rant over. If you need to book in for a session with me to share how you’re feeling, please note it will be over video link.  I use zoom or FaceTime depending on your technical equipment.  Zoom is very easy, you simply click a link at the appointed time.


My specialisms are in the area of stress, relationships and anxiety and I can give you the safe space you need to process issues that are bothering you.

Perhaps your mind is on a fast spin cycle, ruminating about things that have happened or experiencing anxiety that just won’t let up?

Or you’re finding it hard to relax, finding it difficult to sleep. Are you aware of the research supporting the use of CBD Oil?  Find out more here!

You may be struggling to resolve relationship conflict or a significant relationship has broken down.  Maybe you’re in a new relationship but just not happy? Want to figure out why you don’t quite “feel yourself”?

I have personal first hand experience of difficult relationships, with the added experience and knowledge to support you.

If you need some self help NOW, click here

If you would like to book in for a session, please email me to make sure we are the right fit to work together.  Check out the links below to download my therapy contract and online form.

Therapy is an active process which requires energy from both of us to effect change.  If you want me to wave a magic wand, then I am not the right therapist for you. In addition if you are looking for low-cost therapy please check out:

Cotswold Counselling
Olive Branch Counselling

You can download a copy of my Therapy Contract here

If you wish to book in, please download and fill in this form

NB these are in PDF format, to download the adobe reader, click here.

Please ensure you read my legal terms to ensure transparency in all of our communications! [click to view]


About Me

My therapy is unique to you.  I am an “integrative therapist” trained in Counselling, Psychotherapy, NLP, Hypnotherapy, BWRT and EFT.

My aim is to help you to help yourself draw on your inner strengths. We all hold tools within us for positive change through effective support.  It is also my belief that for the most part, as human beings, we seek connection and comfort from our wider social sphere and if this is absent, we may suffer emotionally and mentally.  You only need to take a look at mental health news to see that anxiety and depression are climbing upwards as we attempt to rely on ourselves as separate individuals.

I qualified with a psychology degree with the Open University in 2006, supplementing this with counselling and psychotherapy training, followed by hypnotherapy in 2013, and have worked in placements and private practice since 2008.


Prior to studying psychology, I worked in PA / Office Manager roles, supporting Managing Director(s) of multi national companies in commercial enterprises. I have always held a strong interest in people and the patterns of human processes.  Our well-being is important for survival and given effective support, we can find find tools within for change.

Fees are currently £50 per individual session
Fees for couples are £60 per session.

I also work via Skype, Zoom or Vsee video conferencing.  It may be possible to do Walking Therapy where we do an hour’s circular walk.

Wondering how my Therapy Works?

How Therapy Works

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