Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. [attributed to Frankl but also Rollo May, Steven Covey and variations thereof – see here for more information on this quote]
Are you aware of the link between the gut and your mental health? Click here to find out more!
In line with Government regulations with regards to COVID-19, all sessions will be carried out via video link unless there are exceptional circumstances.
When it comes to measures such as those applied during these unprecedented times, it’s important to adhere to these as far as is humanly possible but like everything there are always exceptions and emergencies.
If you need to book in for a session with me to share how you’re feeling, please note it will be over video link. I use Zoom, VSee [click to download] or FaceTime depending on your technical equipment. Zoom and VSee are both very easy, you simply click a link to join the session. Please ensure you have a working camera and headphones, and that you’re in a safe space where you will not be disturbed.
IF YOU WANT TO BOOK A SESSION PLEASE USE THE CONNECT BUTTON ON THE MENU OR CLICK BELOW!
**Please use the form below *only* for therapy enquiries! Other requests touting for business, associated marketing, and advertising will not be responded to. As I am based in the UK any international enquiries are also pointless.**
My specialisms are in the area of stress, relationships and anxiety and I can give you the safe space you need to process issues that are bothering you.
Perhaps your mind is on a fast spin cycle, ruminating about things that have happened or experiencing anxiety that just won’t let up?
Or you’re finding it hard to relax, finding it difficult to sleep. Are you aware of the research supporting the use of CBD Oil? Find out more here!
You may be struggling to resolve relationship conflict or a significant relationship has broken down. Maybe you’re in a new relationship but just not happy? Want to figure out why you don’t quite “feel yourself”?
I have personal first hand experience of difficult relationships, with the added experience and knowledge to support you.
If you would like to book in for a session, please email me to make sure we are the right fit to work together. Check out the links below to download my therapy contract and online form.
Therapy is an active process which requires energy from both of us to effect change. If you want me to wave a magic wand, then I am not the right therapist for you. In addition if you are looking for low-cost therapy please check out:
- Anxiety & Stress
- Relationship Therapy
- Affairs / Betrayals
- Relationships after baby comes along
- Guided Visualisation for Relaxation
- Hypnotherapy for weight loss, anxiety, stress, insomnia, fear of flying
- Creative Writing for therapy
My therapy is unique to you. I am an “integrative therapist” trained in Counselling, Psychotherapy, NLP, Hypnotherapy, BWRT and EFT.
My aim is to help you to help yourself draw on your inner strengths. We all hold tools within us for positive change through effective support. It is also my belief that for the most part, as human beings, we seek connection and comfort from our wider social sphere and if this is absent, we may suffer emotionally and mentally. You only need to take a look at mental health news to see that anxiety and depression are climbing upwards as we attempt to rely on ourselves as separate individuals.
I qualified with a psychology degree with the Open University in 2006, supplementing this with counselling and psychotherapy training, followed by hypnotherapy in 2013, and have worked in placements and private practice since 2008.
Prior to studying psychology, I worked in PA / Office Manager roles, supporting Managing Director(s) of multi national companies in commercial enterprises. I have always held a strong interest in people and the patterns of human processes. Our well-being is important for survival and given effective support, we can find find tools within for change.
Fees are currently £50 per individual session
Fees for couples are £60 per session.
I also work via Skype, Zoom or Vsee video conferencing. It may be possible to do Walking Therapy where we do an hour’s circular walk.