Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. [attributed to Frankl but also Rollo May, Steven Covey and variations thereof – see here for more information on this quote]
I’m an experienced, qualified and sensitive therapist providing a safe, confidential space based in Malmesbury.
Perhaps your mind is on a fast spin cycle, ruminating about things that have happened or experiencing anxiety that just won’t let up?
Or you’re finding it hard to just relax, finding it difficult to sleeping well or being able to cope on a day to day basis..
Sometimes significant losses can impact you deeply.
You may be struggling to resolve relationship conflict or a significant relationship has broken down. Maybe you’re in a new relationship but just not happy? Want to figure out why you don’t quite “feel yourself”? Do you find yourself having arguments that never achieve resolution?
My specialisms are in the area of stress, relationships and anxiety and I can give you the safe space you need to process issues that are bothering you.
You can book in easily clicking the link below.
As a specialist in relationships, anxiety & stress in Malmesbury & surrounding villages, let me help ease the burden. I have experience and training in the following areas:
- Anxiety & Stress
- Relationship Therapy
- Affairs / Betrayals
- Relationships after baby comes along
- Guided Visualisation for Relaxation
- Hypnotherapy for weight loss, anxiety, stress, insomnia, fear of flying
- Creative Writing for therapy
My therapy is unique to you as clearly we are not a “one size fits all”. I am experienced in many different models including Counselling, Psychotherapy, NLP, Hypnotherapy & BWRT. I will help you to help yourself draw on your inner strengths and believe we all hold the tools within us for positive change through effective support. It is also my belief that for the most part, as human beings, we seek connection and comfort from our wider social sphere and if this is absent, we may suffer emotionally and mentally. You only need to take a look at mental health news to see that anxiety and depression are climbing upwards as we attempt to rely on ourselves as separate individuals.
I qualified with a psychology degree with the Open University in 2006, supplementing this with counselling and psychotherapy training, followed by hypnotherapy in 2013, and have worked in placements and private practice since 2008.
Prior to studying psychology, I worked in PA / Office Manager roles, supporting Managing Director(s) of multi national companies in commercial enterprises. I have always held a strong interest in people and the patterns of human processes. Our well-being is important for survival and given the right support, we can find find our tools within for change. What is your story?
Fees are currently £50 per individual session and last 60 minutes.
Fees for couples are £60 per session.
I have one reduced fee place for students or people on a reduced income.
I also work via Skype, Zoom or Vsee video conferencing. It may be possible to do Walking Therapy where we do an hour’s circular walk.
You can book in clicking the link below.