Feeling Anxious or Overwhelmed?
Anxiety and panic can feel like your mind’s stuck on a fast spin cycle—your heart races, adrenaline kicks in, and it feels like you’re losing control. Whether it’s a big event like an exam or performance, or it comes out of the blue, anxiety can be overwhelming when you don’t know how to manage it.
We’re actually hardwired to feel anxious—it keeps us alert and responsive. A little stress can even boost performance. But when anxiety becomes constant or stops you from functioning, it’s time to seek support.
Social anxiety, for example, can make it difficult to talk to others or feel comfortable in groups. You may freeze, struggle to speak, or feel unsafe without knowing why.
Long-term (chronic) stress can also affect your physical health and may contribute to:
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Depression and anxiety
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Sleep issues
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Autoimmune or digestive problems
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Pain or fatigue
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Skin conditions
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Memory and focus difficulties
Check this link for Anxiety First-Aid Recovery [link opens in a new tab]
Your gut health also plays a part. Poor nutrition or medications can alter your microbiome, impacting mental wellbeing. The gut is often called the “second brain”—so supporting it with good food and a quality probiotic can help, too.
Support That Works
I offer compassionate, tailored support to help you manage anxiety and regain control. Techniques like mindful meditation, hypnotherapy, and EFT can be highly effective tools to calm the nervous system and find your inner calm.
We’ll work together to:
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Understand your anxiety triggers
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Break the panic cycle
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Develop calming strategies
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Restore confidence and balance
Start feeling better and more in control—one step at a time.
Important Note
Please speak to your GP first if you experience panic attacks or ongoing anxiety, as medical conditions such as:
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Hyperthyroidism
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Anaemia
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Vitamin deficiencies (D3, B6, B12)
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Adrenal or pituitary issues
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Mitral Valve Prolapse
can mimic anxiety symptoms and should be ruled out or treated alongside therapy.
Explore More
👉 Try this NHS Anxiety Test [link opens in a new tab]
Not sure where to start? I’m here to help. Just ask.
