Initial Consultation Process
Begin your journey towards healing with a free, 20-minute consultation on Zoom or by phone. Share your reasons for seeking counselling, and let’s explore if we’re a good fit. If we’re aligned, we’ll schedule your first session, either online or in person.
Counselling and Psychotherapy
When you work with me, you enter a safe, confidential space to explore your feelings and life’s challenges. Together, we’ll uncover new insights and build greater self-awareness, helping you move from where you are now to where you want to be—step by step, at your pace.
My approach is integrative and tailored to you, using a mix of techniques to suit your needs. Sometimes we’ll use creative tools like worksheets, images, or stones to express what’s hard to put into words. This helps us understand what’s really going on beneath the surface, guiding your healing and growth in a gentle, supportive way.
Hypnotherapy with NLP
Hypnotherapy combined with NLP offers a powerful way to quickly address your concerns—helping you release anxiety, build mindfulness, and find clarity. Together, we’ll create a personalised, solution-focused plan tailored to your needs. Often, just 1-4 sessions bring meaningful change. Using evidence-based techniques from psychotherapy, CBT, NLP, and hypnosis, I support you in achieving goals, boosting confidence, managing social anxiety, or letting go of the past. Let’s work together to help you feel more empowered and balanced.
Meditation
Meditation stands as a potent tool for finding inner peace and nurturing mindfulness. Through meditation, you’ll unlock the potential for a calmer, more harmonious interaction with life’s ups and downs. It equips you with the ability to navigate our ever-changing, often chaotic world with greater serenity.
As a Mind Calm Master coach trained by Sandy Newbigging I can show you a new way to find peace with your life.
Let meditation be your guide on the path to well-being.
EFT (Emotional Freedom Technique)
Emotional Freedom Technique, or EFT, commonly known as “tapping,” involves tapping on specific acupressure points on the upper body. It’s designed to address emotional distress, physical pain, and anxiety by targeting disruptions within the body’s energy system. The efficacy of EFT is continually being explored, with numerous individuals reporting significant reductions in symptoms such as anxiety, pain, and emotional healing.
You can find out more about EFT by watching this video by Margaret Lynch (opens in a new tab).
BWRT® (Brain Working Recursive Therapy)
BWRT® is a unique therapy that works with the brain’s oldest part—the reptilian complex—helping shift automatic reactions before they reach your conscious mind. This means we can quickly reshape how you respond to stress, anxiety, or challenges, often with powerful results in just one session—without needing to explore every detail.
Together, we’ll focus on mindset, stress management, anxiety, and relationships, providing the support you need to move from where you are now to where you want to be. Whether you’re dealing with anxiety, depression, or seeking personal growth, I offer a flexible toolkit tailored to your journey toward a happier, more fulfilling life.
Your path to positive change begins here.
“One must have chaos inside to give birth to a dancing star.” – Friedrich Nietzsche
Tarot with counselling
Tarot with Counselling offers a unique space to explore what’s unfolding in your life over the next 3–6 months. While offered for entertainment purposes, tarot can be a powerful reflective tool to support insight and clarity.
In this 90-minute face-to-face session, I’ll hold a supportive space for you to feel seen, heard, and understood. You’ll also receive a written summary of the cards drawn.
If you’d like to include tarot in your session, please let me know when booking. Let the cards gently guide your next steps.
