My journey into therapy began after the birth of my daughter, when I sought support to navigate the transition into family life. That experience—of feeling truly heard—inspired me to help others feel the same.
With a background in psychology from the Open University (2000), I’ve continued learning and expanding my skills in Counselling, Psychotherapy, NLP, Hypnotherapy, EFT, and BWRT. I bring a down-to-earth, compassionate approach, drawing on a wide range of tools to support your personal growth and healing.
I’m also a certified Mind Calm Master Coach, trained by Sandy Newbigging, and use methods like Mind Calm, Body Calm, and Calm Cure to help you create peace within yourself—whether that’s around a mental or physical issue.
My style is integrative and collaborative. I offer a safe, non-judgemental space where we can work together using counselling, coaching, and solution-focused techniques tailored to your needs. Whether you’re looking for clarity, healing, motivation or calm, I’ll help you move towards your goals at your own pace.
Let’s find a way forward that works for you—in your language, your rhythm, and your definition of success.
I offer a supportive, personalised approach using integrative counselling, hypnotherapy, and solution-focused techniques. With a holistic and spiritual outlook, I’ll help you set meaningful goals, stay on track, and grow at your own pace—free from outside pressures or rigid expectations.
At Mind Calm Therapies, I am committed to your well-being and personal growth
Together, we will explore your inner landscape, unearth your strengths, and work toward lasting positive change. Your journey starts here, with a dedicated therapist who understands the complexities of the human experience.