Book Review: The Plant Paradox
The Plant Paradox: Why Some “Healthy” Foods May Be Making You Sick Dr. Steven Gundry’s The Plant Paradox challenges conventional wisdom about what constitutes a
Basic Relationship Tips
Basic Relationship Tips for Managing Misunderstandings and Miscommunication Pause Before Reacting: Take a breath before responding when upset—this helps avoid saying things you’ll later regret.
The Straw Wife
A short story about love, forgiveness and loss Once in a quiet village by the sea, lived a woman named Liora and her husband Tomas.
Can you catch a cold?
There are many things that can impact our physical and mental health. It is also suggested that our thoughts also impact our attitudes to stress and health. So let’s look at the common cold and what the NHS has to say…
First Aid for Anxiety
Anxiety – a quick first aid guide The first thing to do is to be aware of what is happening in your body and just
When did you last check in with yourself?
When did you last check in with yourself? How are you feeling on a scale of 1 – 10 today? We go about our daily