Can you catch a cold?
There are many things that can impact our physical and mental health. It is also suggested that our thoughts also impact our attitudes to stress and health. So let’s look at the common cold and what the NHS has to say…
First Aid for Anxiety
Anxiety – a quick first aid guide The first thing to do is to be aware of what is happening in your body and just
When did you last check in with yourself?
When did you last check in with yourself? How are you feeling on a scale of 1 – 10 today? We go about our daily
Tips for the New Year
Tips for the New Year New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make
Sleep and Stress Relief
Sleep and Stress Relief There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y,
Your Gut and Mental Health
Your gut and mental health The link between gut health and your emotional health is strong. If you have a healthy gut you are less