Anxiety First Aid & CBD Oil

Anxiety First Aid & CBD Oil

Anxiety – a quick first aid guide The first thing to do is to be aware of what is happening in your body and just STOP.  Breathe deeply, ask them to stay with you. Check out my free download on the front page, 10 steps to Relax Now. Download my “Emotion Release”...
Depression in the News

Depression in the News

According to the BBC news website, there has been a jump in antidepressant medication.  You can click on that to get the link. A total of 70.9 million prescriptions for antidepressants were dispensed in England in 2018.  NHS Digital figures show that the number of...

CBD Oil

CBD Oil is gathering traction worldwide and all over the internet. You may be tempted to find the cheapest possible supply online because you’ve heard it can help with: Pain relief Anxiety Stress Sleep Clarity of Mind And much more.  I take a small drop of CBD oil at...
Facing Your Fears

Facing Your Fears

Anxiety can be a normal response to stress or danger and may be called the ‘flight or fight’ response.  What happens is that adrenalin is quickly pumped through the body enabling it to cope with whatever catastrophe is perceived that is about to happen or is...