Carl Rogers said it best as, “The curious paradox is that when I accept myself just as I am, then I can change.” When we like ourselves and who we are, change begins to happen. Self confidence breeds self awareness which gives us the confidence to do new things.
My specialisms are in the areas of mindset, stress, anxiety & relationships. It is often the experience of really being heard that can effect change, together with my unique toolkit of support that will help you move from where you are now to where you want to be.
Perhaps your mind is on a fast spin cycle, ruminating about things that have happened or experiencing anxiety that just won’t let up?
Are you finding it hard to relax or difficult to sleep?
Face to face and video sessions are available.
I use Zoom, VSee [click to download] or FaceTime depending on your technical equipment. Zoom and VSee are both very easy, you simply click a link to join. Please ensure you have a working camera and headphones, and that you’re in a safe, private space where you will not be disturbed.
IF YOU WANT TO BOOK A SESSION PLEASE USE THE CONNECT BUTTON ON THE MENU!
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You may be struggling to resolve relationship conflict or a significant relationship has broken down. Maybe you’re in a new relationship but just not happy? Want to figure out why you don’t quite “feel yourself”?
I have personal first hand experience of difficult relationships, with the added experience and knowledge to support you.
If you would like to book in for a session, please email me to make sure we are the right fit to work together. Check out the links below to download my therapy contract and online form.
Therapy is an active process which requires energy from both of us to effect change. If you want me to wave a magic wand, then I am not the right therapist for you. In addition if you are looking for low-cost therapy please check out:
- Anxiety & Stress
- Relationship Therapy
- Affairs / Betrayals
- Relationships after baby comes along
- Guided Visualisation for Relaxation
- Hypnotherapy for weight loss, anxiety, stress, insomnia, fear of flying
- Creative Writing for therapy
My therapy is unique to you. I am an “integrative therapist” trained in Counselling, Psychotherapy, NLP, Hypnotherapy, BWRT and EFT and am currently studying nutrition and the ketogenic diet to add to my “toolkit”.
My aim is to help you to help you draw on your innate strengths. I believe we hold tools within us for positive change through effective support. It is also my belief that as spiritual beings having a human experience, we all seek connection and comfort from our social sphere and if this is absent, we may suffer emotionally and mentally. You only need to take a look at mental health news to see that anxiety and depression are climbing upwards as we attempt to rely on ourselves as separate individuals.
I qualified with a psychology degree with the Open University in 2006, supplementing this with counselling and psychotherapy training, followed by hypnotherapy in 2013, and have worked in placements and private practice since 2008.
Prior to studying psychology, I worked in PA / Office Manager roles, supporting Managing Director(s) of multi national companies in commercial enterprises. I have always held a strong interest in people and the patterns of human processes. Our well-being is important for survival and given effective support, we can find find tools within for change.
Fees are currently £50 per individual session
Fees for couples are £60 per session.
I am currently using Zoom or Vsee video conferencing.