Have you tried to follow diets time and again and then ended up bingeing on unhealthy foods?
Try as you might, it’s hard stick to one thing. Or you sabotage your progress at the first sign of emotional stress.
Perhaps you’ve joined Weight Watchers (online / face to face), Slimming World (ditto) or are even following one of the newer, online apps such as Noom.
You’ve probably heard it before, but diets do not work! The reason they say (whoever *they* are) this is because you need to change your way of eating.Â Properly.Â Not try this for a while, then try that for a while. If you revert to your earlier habits, guess what happens? The weight piles back on. And then it’s a yo yo habit that can be hard to break.
Maybe you’ve bought into the whole meal delivery plans in a bid to get someone else to work it all out for you but it’s become too expensive or too much effort.
I offer hypnotherapy for weight loss and can say that it works. The methods I use are evidence based. Through working with me, people have come up with new ways of eating, new ways of “being” around food and learned to lose weight more easily.
It’s often about mindset! Perhaps you eat for emotional reasons, or you have a sense of lack of purpose and eat for boredom, or food is just there. You might lack the discipline to eat sensibly which is where you need help! Book a weight loss package with me today!
We will work together with your “eating mindset” and give you the tools that have worked for thousands of others who follow a sustainable plan. Together we will devise a programme to help you with your goals. We can look at why diets have failed and use hypnotherapy to counter that from happening again.
I follow Ketogenic Diet (High Fat, Moderate Protein, Low Carbohydrate) as researched by Tim Noakes et al, which includes cutting out sugar and all processed foods. If I need to sweeten food I use a substitute such as Stevia and more as detailed in Noakes’ book “The Real Meal Revolution“. I also recommend books by Michael Moseley. I have devised recipes and discovered ways to lose weight effortlessly. In addition, I take regular exercise in the form of running in order to keep me fit and healthy.Â Â
Get in touch with me so we can work out the best solution for you!
Your package will include:
1 initial consultation session to ascertain the areas where you most need help and an initial guided visualisation session.
3 further sessionsâeach of which will tap into specific areas of concern for you, talking about the areas where you feel you can change responses. Hypnotherapy or EFT (Emotional Freedom Technique) session if required.
One shorter, final session if required to recap and renew anything of concern.Â In between support by email if needed.
When you book, you will be sent a form to complete to target and really hone our initial session so you get the maximum benefits from day 1 of our meeting. We can do this either face to face or by Skype, Zoom or VSee video link.