Your Gut and Mental Health

The link between gut health and your emotional health is strong. If you have a healthy gut you are less likely to experience symptoms of depression and other mental and also physical issues. I take these products myself and find them extremely effective. If you want...
Sleep and Stress Relief

Sleep and Stress Relief

There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y, z, what is tomorrow going to be like, what have we forgotten, who is thinking what about us… and we can feel like our mind is like a washing machine on a...
Anxiety First Aid & CBD Oil

Anxiety First Aid & CBD Oil

Anxiety – a quick first aid guide The first thing to do is to be aware of what is happening in your body and just STOP.  Breathe deeply, ask them to stay with you. Check out my free download on the front page, 10 steps to Relax Now. Download my “Emotion Release”...

Effortless Sleep

Insomnia … a word we associate with lack of sleep. The inability to get off to sleep, the wakefulness we experience at night when everyone else is sleeping, that concern when we go to sleep that we won’t “get enough sleep” because of an...
365 Days of Gratitude

365 Days of Gratitude

The practice of daily gratitude has an overwhelming body of evidence to support it.  People who consciously count their blessings tend to be happier and less depressed.  But is gratitude beneficial for people who struggle with mental health concerns? Personally I...