by kate | May 22, 2020 | Relaxation & Well-Being
The link between gut health and your emotional health is strong. If you have a healthy gut you are less likely to experience symptoms of depression and other mental and also physical issues. I take these products myself and find them extremely effective. If you want...
by kate | Jan 5, 2020 | Relaxation & Well-Being
There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y, z, what is tomorrow going to be like, what have we forgotten, who is thinking what about us… and we can feel like our mind is like a washing machine on a...
by kate | Oct 28, 2019 | Relaxation & Well-Being
We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list we are perhaps on autopilot. A rant here and there, a diary entry and then thoughts of the next meal. Do we have the right ingredients in the fridge / pantry /...
by kate | Jun 14, 2019 | Relaxation & Well-Being
Anxiety – a quick first aid guide The first thing to do is to be aware of what is happening in your body and just STOP. Breathe deeply, ask them to stay with you. Check out my free download on the front page, 10 steps to Relax Now. Download my “Emotion Release”...
by kate | Apr 23, 2019 | Relaxation & Well-Being, Resources
Insomnia … a word we associate with lack of sleep. The inability to get off to sleep, the wakefulness we experience at night when everyone else is sleeping, that concern when we go to sleep that we won’t “get enough sleep” because of an...
by kate | Apr 9, 2019 | Relaxation & Well-Being
The practice of daily gratitude has an overwhelming body of evidence to support it. People who consciously count their blessings tend to be happier and less depressed. But is gratitude beneficial for people who struggle with mental health concerns? Personally I...
