Your Gut and Mental Health
The link between gut health and your emotional health is strong. If you have a healthy gut you are less likely to experience symptoms of depression and other mental and…
Sleep and Stress Relief
There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y, z, what is tomorrow going to be like, what…
When did you last “check in” with yourself?
We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list we are perhaps on autopilot. A rant here and there,…
Effortless Sleep
Insomnia ... a word we associate with lack of sleep. The inability to get off to sleep, the wakefulness we experience at night when everyone else is sleeping, that concern…
365 Days of Gratitude
The practice of daily gratitude has an overwhelming body of evidence to support it. People who consciously count their blessings tend to be happier and less depressed. But is gratitude…
CBD Oil
CBD Oil is gathering traction worldwide and all over the internet. You may be tempted to find the cheapest possible supply online because you’ve heard it can help with: Pain…
Facing Your Fears
Anxiety can be a normal response to stress or danger and may be called the ‘flight or fight’ response. What happens is that adrenalin is quickly pumped through the body…
Hypnotherapy for Relaxation
Sometimes you just feel that you want to talk to someone about how you feel and find tools to help with relaxation. Hypnotherapy is a wonderful tool that can help…
