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  • Welcome
  • Work with me
    • Anxiety & Stress
      • Self Help
    • Relationships
      • Relationship Quizzes
      • 36 Questions to Deepen Connection
    • Confidence / Self-esteem
    • Your Holistic Well-Being
      • Recordings to Help You
      • CBD Oil – Uses, Benefits
      • Neals Yard Remedies
  • Way I work
  • Working Online (Video / Email)
    • Suitability for online working
  • Connect with me
    • Insurance Work
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General Articles

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Current times

  • Post author:kate
  • Post published:March 28, 2022
  • Post category:General Articles

Having supposedly put the last two years behind us we now have a new enemy in our midst, war that is taking place in Eastern Europe - in whatever shape…

Continue ReadingCurrent times

What happened to 2021?

  • Post author:kate
  • Post published:January 26, 2022
  • Post category:General Articles

If you, like me were watching the news during the whole of 2020 with some degree of horror as you watched the worldwide events unfolding, perhaps you were left with…

Continue ReadingWhat happened to 2021?

2020 and more

  • Post author:kate
  • Post published:April 3, 2021
  • Post category:General Articles/Resources

Let's consider January 2020.  A time when the news appeared to be filtering through that there was some global “bug” going round; we’d heard these sorts of news items before…

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Psychobiotics for Anxiety

  • Post author:kate
  • Post published:January 9, 2020
  • Post category:General Articles

For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil and nervousness all the time which never went away.  An…

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Read more about the article Tips for the New Year

Tips for the New Year

  • Post author:kate
  • Post published:January 5, 2020
  • Post category:General Articles

New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make New Year’s resolutions but without any clear plan to follow…

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Assumptions and Differences of Opinion

  • Post author:kate
  • Post published:November 20, 2019
  • Post category:General Articles

My brother kindly sent me an article.  It is entitled “Pass the Facts” and is dated from December 2018. It discusses how to argue cohesively with a member of the…

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What Is Your Conflict Management Style?

  • Post author:kate
  • Post published:November 17, 2019
  • Post category:General Articles

NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy for dealing with a conflict. Give each a numerical value.…

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Mental Health Awareness Week

  • Post author:kate
  • Post published:November 16, 2019
  • Post category:General Articles

During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of programmes which featured some TV presenters / actors, I watched…

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Our Capacity for Growth

  • Post author:kate
  • Post published:September 30, 2019
  • Post category:General Articles

Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.  [attributed to Frankl…

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Read more about the article Words, Semantics & You

Words, Semantics & You

  • Post author:kate
  • Post published:September 12, 2019
  • Post category:General Articles

It’s interesting how we evolve through our words, how we talk to ourselves and others and the words that we use. Many words we use may be based on an…

Continue ReadingWords, Semantics & You
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