Facing Your Fears

Facing Your Fears

Anxiety can be a normal response to stress or danger and may be called the ‘flight or fight’ response.  What happens is that adrenalin is quickly pumped through the body enabling it to cope with whatever catastrophe is perceived that is about to happen or is...
Tips to Release stress & tension

Tips to Release stress & tension

A quick way to release tension, taken from Donna Eden’s book “Energy Medicine”. Your face can hold a lot of tension, so here are two quick tension-release techniques: Place the pads of your fingers against your cheekbones.  Push upwards hard;...