When did you last “check in” with yourself?
We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list we are perhaps on autopilot. A rant here and there,…
Relationship Excellence
Having a great relationship means taking responsibility for YOUR feelings, being vulnerable and open and willing to share what you are thinking / feeling. Men, if you have a problem…
Self Care
We all need to take care of ourselves - obviously. But when we've experienced a relationship breakdown, a bereavement or a huge change in our personal circumstances, we need to…
