by kate | Jan 5, 2020 | General Articles
New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make New Year’s resolutions but without any clear plan to follow through and by February, those resolutions have morphed back into our psyches and we revert to our...
by kate | Nov 17, 2019 | General Articles
NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy for dealing with a conflict. Give each a numerical value. Don’t answer as you think you should, answer as you actually...
by kate | Sep 12, 2019 | General Articles
It’s interesting how we evolve through our words, how we talk to ourselves and others and the words that we use. Many words we use may be based on an inherent fear – Fear of not being liked Fear of not being successful enough Fear of not being good enough Fear of...
by kate | Mar 25, 2019 | Relationships
We are confronted by differences of opinion regularly; never more so in the news today at the time of writing given that Brexit is very much in the news basking in the 48 / 52 difference of opinion. We are arguing with friends and neighbours, all determined that our...
by kate | Mar 10, 2019 | Relationships
Do you have fuzzy boundaries? Do you keep in touch with ex’s or permit loved ones to contact you whenever it suits them? Are you afraid you will lose your relationship if you’re not available 24/7? Are you concerned that if you’re not in constant...
