Tips for the New Year

Tips for the New Year

New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make New Year’s resolutions but without any clear plan to follow through and by February, those resolutions have morphed back into our psyches and we revert to our...

What Is Your Conflict Management Style?

NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy for dealing with a conflict. Give each a numerical value. Don’t answer as you think you should, answer as you actually...
Words, Semantics & You

Words, Semantics & You

It’s interesting how we evolve through our words, how we talk to ourselves and others and the words that we use. Many words we use may be based on an inherent fear – Fear of not being liked Fear of not being successful enough Fear of not being good enough Fear of...
What to do when you disagree with your Partner

What to do when you disagree with your Partner

We are confronted by differences of opinion regularly; never more so in the news today at the time of writing given that Brexit is very much in the news basking in the 48 / 52 difference of opinion.  We are arguing with friends and neighbours, all determined that our...

Fuzzy Boundaries

Do you have fuzzy boundaries? Do you keep in touch with ex’s or permit loved ones to contact you whenever it suits them? Are you afraid you will lose your relationship if you’re not available 24/7? Are you concerned that if you’re not in constant...