by kate | Sep 12, 2019 | General Articles
It’s interesting how we evolve through our words, how we talk to ourselves and others and the words that we use. Many words we use may be based on an inherent fear – Fear of not being liked Fear of not being successful enough Fear of not being good enough Fear of...
by kate | Feb 19, 2019 | Relaxation & Well-Being
Anxiety can be a normal response to stress or danger and may be called the ‘flight or fight’ response. What happens is that adrenalin is quickly pumped through the body enabling it to cope with whatever catastrophe is perceived that is about to happen or is...
