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Relaxation Workshop

Are you seeking ways to de-stress after a hectic week?

(Click the image if you want to register your details!)Perhaps you would like to learn some relaxation techniques?

Would like to be part of a like-minded group?

Enjoy learning about holistic and spiritually inspired solutions to your well-being?

Find you haven’t always “got time” but realise that if part of a group that meets regularly, will find yourself learning tools, strategies and techniques to feel more YOU, Grounded and relaxed ready to meet the weekend?

Then come along to a Mindfulness Based Stress Relaxation Workshop.

The workshop is planned for Tuesday 11 February at 7pm.  Location: to be notified on booking.

Click here to book!

Cost: just £8 (plus eventbrite service charge), or pay on the door but please notify me in advance!

If the workshop is a success, then I will plan to run ongoing sessions.

Location: To be notified on booking.

If you are interested and just want to know more,click here to register!

Click here to read, download and acknowledge Group Confidentiality.