Are you seeking ways to de-stress after a hectic week?
(Click the image if you want to register your details!)Perhaps you would like to learn some relaxation techniques?
Would like to be part of a like-minded group?
Enjoy learning about holistic and spiritually inspired solutions to your well-being?
Find you haven’t always “got time” but realise that if part of a group that meets regularly, will find yourself learning tools, strategies and techniques to feel more YOU, Grounded and relaxed ready to meet the weekend?
Then come along to a Mindfulness Based Stress Relaxation Workshop.
The workshop is planned for Tuesday 11 February at 7pm. Location: to be notified on booking.
Cost: just £8 (plus eventbrite service charge), or pay on the door but please notify me in advance!
If the workshop is a success, then I will plan to run ongoing sessions.
Location: To be notified on booking.