Your Gut and Mental Health
The link between gut health and your emotional health is strong. If you have a healthy gut you are less ...
Read More
Read More
Unprecedented Times
In line with Government regulations with regards to COVID-19, all future sessions with me will be carried out via video ...
Read More
Read More
Psychobiotics for Anxiety
For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil ...
Read More
Read More
Sleep and Stress Relief
There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, ...
Read More
Read More
Tips for the New Year
New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make ...
Read More
Read More
Assumptions and Differences of Opinion
My brother kindly sent me an article. It is entitled “Pass the Facts” and is dated from December 2018. It ...
Read More
Read More
What Is Your Conflict Management Style?
NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy ...
Read More
Read More
Mental Health Awareness Week
During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of ...
Read More
Read More
When did you last “check in” with yourself?
We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list ...
Read More
Read More
