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Your Gut and Mental Health

The link between gut health and your emotional health is strong. If you have a healthy gut you are less ...
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COVID-19

Each day we get the updates from the Government on the latest statistics, numbers of cases, deaths etc.  But we ...
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Unprecedented Times

In line with Government regulations with regards to COVID-19, all future sessions with me will be carried out via video ...
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Psychobiotics for Anxiety

For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil ...
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Sleep and Stress Relief

There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, ...
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Tips for the New Year

New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make ...
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Assumptions and Differences of Opinion

My brother kindly sent me an article.  It is entitled “Pass the Facts” and is dated from December 2018. It ...
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What Is Your Conflict Management Style?

NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy ...
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Mental Health Awareness Week

During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of ...
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When did you last “check in” with yourself?

We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list ...
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