Current times

Having supposedly put the last two years behind us we now have a new enemy in our midst, war that ...
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What happened to 2021?

If you, like me were watching the news during the whole of 2020 with some degree of horror as you ...
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2020 and more

Let's consider January 2020.  A time when the news appeared to be filtering through that there was some global “bug” ...
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Your Gut and Mental Health

The link between gut health and your emotional health is strong. If you have a healthy gut you are less ...
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Psychobiotics for Anxiety

For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil ...
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Sleep and Stress Relief

There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, ...
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Tips for the New Year

New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make ...
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Assumptions and Differences of Opinion

My brother kindly sent me an article.  It is entitled “Pass the Facts” and is dated from December 2018. It ...
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What Is Your Conflict Management Style?

NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy ...
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Mental Health Awareness Week

During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of ...
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