Blog

Your Gut and Mental Health

The link between gut health and your emotional health is strong. If you have a healthy gut you are less ...
Read More

Psychobiotics for Anxiety

For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil ...
Read More

Sleep and Stress Relief

There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, ...
Read More

Tips for the New Year

New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make ...
Read More

Assumptions and Differences of Opinion

My brother kindly sent me an article.  It is entitled “Pass the Facts” and is dated from December 2018. It ...
Read More

What Is Your Conflict Management Style?

NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy ...
Read More

Mental Health Awareness Week

During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of ...
Read More

When did you last “check in” with yourself?

We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list ...
Read More

Our Capacity for Growth

Between stimulus and response there is a space.  In that space is our power to choose our response.  In our ...
Read More

Words, Semantics & You

It’s interesting how we evolve through our words, how we talk to ourselves and others and the words that we ...
Read More