Sometimes you just feel that you want to talk to someone about how you feel and find tools to help with relaxation.
Hypnotherapy is a wonderful tool that can help you! By finding out more about you, what makes you tick, get wound up, relax you etc., I can deliver a completely tailor made hypnotherapy session for you, record it and send it over to you for you to listen to for as often as you need. The bonus is that it is completely bespoke to your needs.
Many apps out there such as Breethe, Calm etc are great little tools if you like them; they do work very well but they are generic which means they are designed for anyone.
If you would like me to design a recording especially for you, please get in touch!