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Effortless Sleep

Insomnia ... a word we associate with lack of sleep.  The inability to get off to sleep, the wakefulness we ...
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365 Days of Gratitude

The practice of daily gratitude has an overwhelming body of evidence to support it.  People who consciously count their blessings ...
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Depression in the News

According to the BBC news website, there has been a jump in antidepressant medication.  You can click on that to ...
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What to do when you disagree with your Partner

We are confronted by differences of opinion regularly; never more so in the news today at the time of writing ...
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CBD Oil

CBD Oil is gathering traction worldwide and all over the internet. You may be tempted to find the cheapest possible ...
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Self Care

We all need to take care of ourselves - obviously.  But when we've experienced a relationship breakdown, a bereavement or ...
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Fuzzy Boundaries

Do you have fuzzy boundaries? Do you keep in touch with ex's or permit loved ones to contact you whenever ...
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Communication

Apparently 93{0420f535ce615780036d97fb0e48496e457086dc60a6d0fc56706f61c82d85a3} of all communication is non-verbal.  This was something posited in 1971, Albert Mehrabian’s book Silent Messages.  The book ...
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A Course In Miracles

What exactly is "A Course in Miracles"? It is a book that was written in 1976 aiming to teach about ...
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Distraction as Cure?

Sometimes just distracting yourself from unpleasant or distressing events *can* be part of the cure. It’s a great temptation to ...
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