2020 and more
Let's consider January 2020. A time when the news appeared to be filtering through that there was some global “bug” going round; we’d heard these sorts of news items before…
Your Gut and Mental Health
The link between gut health and your emotional health is strong. If you have a healthy gut you are less likely to experience symptoms of depression and other mental and…
Psychobiotics for Anxiety
For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil and nervousness all the time which never went away. An…
Sleep and Stress Relief
There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y, z, what is tomorrow going to be like, what…
Tips for the New Year
New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make New Year’s resolutions but without any clear plan to follow…
Assumptions and Differences of Opinion
My brother kindly sent me an article. It is entitled “Pass the Facts” and is dated from December 2018. It discusses how to argue cohesively with a member of the…
What Is Your Conflict Management Style?
NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy for dealing with a conflict. Give each a numerical value.…
Mental Health Awareness Week
During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of programmes which featured some TV presenters / actors, I watched…
When did you last “check in” with yourself?
We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list we are perhaps on autopilot. A rant here and there,…
Our Capacity for Growth
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. [attributed to Frankl…
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