kate | Therapy in Malmesbury ~ Healing through Talking ~

2020 and more

Post author:kate
Post published:April 3, 2021
Post category:General Articles Resources

Let's consider January 2020. A time when the news appeared to be filtering through that there was some global “bug” going round; we’d heard these sorts of news items before…

Your Gut and Mental Health

Post author:kate
Post published:May 22, 2020
Post category:Relaxation & Well-Being
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The link between gut health and your emotional health is strong. If you have a healthy gut you are less likely to experience symptoms of depression and other mental and…

Psychobiotics for Anxiety

Post author:kate
Post published:January 9, 2020
Post category:General Articles

For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil and nervousness all the time which never went away. An…

Sleep and Stress Relief

Post author:kate
Post published:January 5, 2020
Post category:Relaxation & Well-Being
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There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y, z, what is tomorrow going to be like, what…

Tips for the New Year

Post author:kate
Post published:January 5, 2020
Post category:General Articles
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New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make New Year’s resolutions but without any clear plan to follow…

Assumptions and Differences of Opinion

Post author:kate
Post published:November 20, 2019
Post category:General Articles

My brother kindly sent me an article. It is entitled “Pass the Facts” and is dated from December 2018. It discusses how to argue cohesively with a member of the…

What Is Your Conflict Management Style?

Post author:kate
Post published:November 17, 2019
Post category:General Articles

NB For a downloadable, printable version click here. Instructions: Listed below are 15 statements. Each statement provides a possible strategy for dealing with a conflict. Give each a numerical value.…

Mental Health Awareness Week

Post author:kate
Post published:November 16, 2019
Post category:General Articles

During May 13 - 19 2019, we had "Mental Health Awareness Week" in the UK. There were a series of programmes which featured some TV presenters / actors, I watched…

When did you last “check in” with yourself?

Post author:kate
Post published:October 28, 2019
Post category:Relaxation & Well-Being

We go about our daily business, sometimes so busy on getting ourselves ready for the next task on our list we are perhaps on autopilot. A rant here and there,…

Our Capacity for Growth

Post author:kate
Post published:September 30, 2019
Post category:General Articles

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. [attributed to Frankl…

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