Your Gut and Mental Health

The link between gut health and your emotional health is strong. If you have a healthy gut you are less likely to experience symptoms of depression and other mental and also physical issues. I take these products myself and find them extremely effective. If you want...

Psychobiotics for Anxiety

For the original source, click here The author of this article used to walk around ruminating, struggling with inner turmoil and nervousness all the time which never went away.  An unnecessarily high state of worry and arousal when there is nothing threatening you? It...
Sleep and Stress Relief

Sleep and Stress Relief

There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, y, z, what is tomorrow going to be like, what have we forgotten, who is thinking what about us… and we can feel like our mind is like a washing machine on a...
Tips for the New Year

Tips for the New Year

New Year often comes with a desire to make those changes, start afresh, have a clean slate. Often people make New Year’s resolutions but without any clear plan to follow through and by February, those resolutions have morphed back into our psyches and we revert to our...

Assumptions and Differences of Opinion

My brother kindly sent me an article.  It is entitled “Pass the Facts” and is dated from December 2018. It discusses how to argue cohesively with a member of the family during the festive period with whom you might disagree on hard, scientific facts; arguably a member...